Frequent hugging and hand-holding can help to lower blood pressure, reducing the risk of heart disease, heart attack, or stroke. Hugging Boosts Self Esteem. Touch is a powerful language that we can use to convey feelings of safety, love, and connection to a greater...

Science-based tips to start improving your recall. As we get older we automatically assume that with age comes an increased instance of forgetting things. ‘Where are my glasses?’ ‘On your head’. ‘Where did I leave the car keys?’ ‘Probably in your coat pockets’. This...

Good Day and welcome to this introductory blog. We hope the golden days of Summer have you smiling and having a little time to relax. Our blog is intended to raise awareness of a number of issues, give periodic updates on courses and events and to respond to queries...